Food Group – Vegetables
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On this page you can find all Vegetables included in our Nutrition Calculator.
Hint: Interactively search the List using the Search box provided:
| Vegetables |
|---|
| Alfalfa seeds, sprouted, raw |
| Amaranth leaves, cooked, boiled, drained, without salt |
| Amaranth leaves, raw |
| Arrowhead, cooked, boiled, drained, without salt |
| Arrowhead, raw |
| Arrowroot, raw |
| Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Artichokes, (globe or french), frozen, unprepared |
| Artichokes, (globe or french), raw |
| Arugula, raw |
| Asparagus, canned, drained solids |
| Asparagus, frozen, cooked, boiled, drained, without salt |
| Asparagus, frozen, unprepared |
| Asparagus, raw |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
| Balsam-pear (bitter gourd), leafy tips, raw |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
| Balsam-pear (bitter gourd), pods, raw |
| Bamboo shoots, canned, drained solids |
| Bamboo shoots, cooked, boiled, drained, without salt |
| Bamboo shoots, raw |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
| Beans, kidney, mature seeds, sprouted, raw |
| Beans, snap, green, cooked, boiled, drained, without salt |
| Beans, snap, green, raw |
| Beet greens, cooked, boiled, drained, without salt |
| Beet greens, raw |
| Beets, cooked, boiled, drained |
| Beets, raw |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt |
| Broadbeans, immature seeds, raw |
| Broccoli raab, cooked |
| Broccoli raab, raw |
| Broccoli, chinese, cooked |
| Broccoli, cooked, boiled, drained, without salt |
| Broccoli, flower clusters, raw |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
| Broccoli, frozen, chopped, unprepared |
| Broccoli, raw |
| Broccoli, stalks, raw |
| Brussels sprouts, cooked, boiled, drained, without salt |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt |
| Brussels sprouts, frozen, unprepared |
| Brussels sprouts, raw |
| Burdock root, cooked, boiled, drained, without salt |
| Burdock root, raw |
| Butterbur, (fuki), raw |
| Butterbur, canned |
| Butterbur, cooked, boiled, drained, without salt |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
| Cabbage, chinese (pak-choi), raw |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
| Cabbage, chinese (pe-tsai), raw |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
| Cabbage, cooked, boiled, drained, without salt |
| Cabbage, japanese style, fresh, pickled |
| Cabbage, red, cooked, boiled, drained, without salt |
| Cabbage, red, raw |
| Cabbage, savoy, cooked, boiled, drained, without salt |
| Cabbage, savoy, raw |
| Cardoon, cooked, boiled, drained, without salt |
| Cardoon, raw |
| Carrot juice, canned |
| Carrot, dehydrated |
| Carrots, baby, raw |
| Carrots, canned, no salt added, drained solids |
| Carrots, cooked, boiled, drained, without salt |
| Carrots, frozen, cooked, boiled, drained, without salt |
| Carrots, frozen, unprepared |
| Carrots, raw |
| Cassava, raw |
| Cauliflower, cooked, boiled, drained, without salt |
| Cauliflower, frozen, cooked, boiled, drained, without salt |
| Cauliflower, frozen, unprepared |
| Cauliflower, green, cooked, no salt added |
| Cauliflower, green, raw |
| Cauliflower, raw |
| Celeriac, cooked, boiled, drained, without salt |
| Celeriac, raw |
| Celery flakes, dried |
| Celery, cooked, boiled, drained, without salt |
| Celery, raw |
| Celtuce, raw |
| Chard, swiss, cooked, boiled, drained, without salt |
| Chard, swiss, raw |
| Chayote, fruit, cooked, boiled, drained, without salt |
| Chayote, fruit, raw |
| Chicory greens, raw |
| Chicory roots, raw |
| Chicory, witloof, raw |
| Chives, freeze-dried |
| Chives, raw |
| Chrysanthemum leaves, raw |
| Chrysanthemum, garland, cooked, boiled, drained, without salt |
| Chrysanthemum, garland, raw |
| Coleslaw, home-prepared |
| Collards, cooked, boiled, drained, without salt |
| Collards, raw |
| Coriander (cilantro) leaves, raw |
| Corn, sweet, white, canned, vacuum pack, no salt added |
| Corn, sweet, white, canned, whole kernel, drained solids |
| Corn, sweet, white, cooked, boiled, drained, without salt |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
| Corn, sweet, white, raw |
| Corn, sweet, yellow, canned, vacuum pack, no salt added |
| Corn, sweet, yellow, canned, whole kernel, drained solids |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
| Corn, sweet, yellow, raw |
| Cornsalad, raw |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
| Cowpeas (blackeyes), immature seeds, raw |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt |
| Cowpeas, leafy tips, raw |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
| Cowpeas, young pods with seeds, raw |
| Cress, garden, cooked, boiled, drained, without salt |
| Cress, garden, raw |
| Cucumber, peeled, raw |
| Cucumber, with peel, raw |
| Dandelion greens, cooked, boiled, drained, without salt |
| Dandelion greens, raw |
| Drumstick leaves, cooked, boiled, drained, without salt |
| Drumstick leaves, raw |
| Drumstick pods, cooked, boiled, drained, without salt |
| Drumstick pods, raw |
| Edamame, frozen, prepared |
| Edamame, frozen, unprepared |
| Eggplant, cooked, boiled, drained, without salt |
| Eggplant, pickled |
| Eggplant, raw |
| Epazote, raw |
| Eppaw, raw |
| Fennel, bulb, raw |
| Fiddlehead ferns, raw |
| Fireweed, leaves, raw |
| Fungi, Cloud ears, dried |
| Garlic, raw |
| Ginger root, raw |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt |
| Gourd, dishcloth (towelgourd), raw |
| Grape leaves, raw |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
| Hyacinth-beans, immature seeds, raw |
| Jew's ear, (pepeao), raw |
| Jute, potherb, cooked, boiled, drained, without salt |
| Jute, potherb, raw |
| Kale, cooked, boiled, drained, without salt |
| Kale, frozen, cooked, boiled, drained, without salt |
| Kale, frozen, unprepared |
| Kale, raw |
| Kanpyo, (dried gourd strips) |
| Kohlrabi, cooked, boiled, drained, without salt |
| Kohlrabi, raw |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
| Leeks, (bulb and lower leaf-portion), raw |
| Leeks, (bulb and lower-leaf portion), freeze-dried |
| Lemon grass (citronella), raw |
| Lentils, sprouted, cooked, stir-fried, without salt |
| Lentils, sprouted, raw |
| Lettuce, butterhead (includes boston and bibb types), raw |
| Lettuce, cos or romaine, raw |
| Lettuce, green leaf, raw |
| Lettuce, red leaf, raw |
| Lima beans, immature seeds, cooked, boiled, drained, without salt |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
| Lima beans, immature seeds, raw |
| Lotus root, cooked, boiled, drained, without salt |
| Lotus root, raw |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
| Mung beans, mature seeds, sprouted, cooked, stir-fried |
| Mung beans, mature seeds, sprouted, raw |
| Mushrooms, brown, Italian, or Crimini, raw |
| Mushrooms, canned, drained solids |
| Mushrooms, enoki, raw |
| Mushrooms, maitake, raw |
| Mushrooms, morel, raw |
| Mushrooms, oyster, raw |
| Mushrooms, portabella, grilled |
| Mushrooms, portabella, raw |
| Mushrooms, shiitake, cooked, without salt |
| Mushrooms, shiitake, dried |
| Mushrooms, shiitake, raw |
| Mushrooms, shiitake, stir-fried |
| Mushrooms, white, cooked, boiled, drained, without salt |
| Mushrooms, white, raw |
| Mushrooms, white, stir-fried |
| Mustard greens, cooked, boiled, drained, without salt |
| Mustard greens, frozen, cooked, boiled, drained, without salt |
| Mustard greens, frozen, unprepared |
| Mustard greens, raw |
| Nopales, cooked, without salt |
| Nopales, raw |
| Okra, cooked, boiled, drained, without salt |
| Okra, frozen, cooked, boiled, drained, without salt |
| Okra, frozen, unprepared |
| Okra, raw |
| Onions, cooked, boiled, drained, without salt |
| Onions, frozen, chopped, cooked, boiled, drained, without salt |
| Onions, frozen, whole, cooked, boiled, drained, without salt |
| Onions, frozen, whole, unprepared |
| Onions, raw |
| Onions, spring or scallions (includes tops and bulb), raw |
| Onions, sweet, raw |
| Onions, young green, tops only |
| Parsley, freeze-dried |
| Parsley, fresh |
| Parsnips, cooked, boiled, drained, without salt |
| Parsnips, raw |
| Peas and carrots, frozen, cooked, boiled, drained, without salt |
| Peas and onions, frozen, cooked, boiled, drained, without salt |
| Peas and onions, frozen, unprepared |
| Peas, edible-podded, boiled, drained, without salt |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
| Peas, edible-podded, frozen, unprepared |
| Peas, edible-podded, raw |
| Peas, green, canned, no salt added, drained solids |
| Peas, green, canned, regular pack, solids and liquids |
| Peas, green, cooked, boiled, drained, without salt |
| Peas, green, frozen, cooked, boiled, drained, without salt |
| Peas, green, frozen, unprepared |
| Peas, green, raw |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
| Peas, mature seeds, sprouted, raw |
| Peppers, ancho, dried |
| Peppers, hot chile, sun-dried |
| Peppers, hot chili, green, raw |
| Peppers, hot chili, red, raw |
| Peppers, hungarian, raw |
| Peppers, jalapeno, raw |
| Peppers, sweet, green, cooked, boiled, drained, without salt |
| Peppers, sweet, green, freeze-dried |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
| Peppers, sweet, green, frozen, chopped, unprepared |
| Peppers, sweet, green, raw |
| Peppers, sweet, red, cooked, boiled, drained, without salt |
| Peppers, sweet, red, freeze-dried |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt |
| Peppers, sweet, red, frozen, chopped, unprepared |
| Peppers, sweet, red, raw |
| Peppers, sweet, yellow, raw |
| Pickle relish, hamburger |
| Pickle relish, hot dog |
| Pickle relish, sweet |
| Pickles, cucumber, dill or kosher dill |
| Pickles, cucumber, dill, low sodium |
| Pickles, cucumber, sour |
| Pickles, cucumber, sour, low sodium |
| Pickles, cucumber, sweet (includes bread and butter pickles) |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt |
| Pigeonpeas, immature seeds, raw |
| Potato flour |
| Potato pancakes |
| Potato salad, home-prepared |
| Potato, baked, flesh and skin, without salt |
| Potato, flesh and skin, raw |
| Potatoes, baked, flesh, without salt |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated |
| Potatoes, hashed brown, frozen, plain, prepared |
| Potatoes, mashed, home-prepared, whole milk and butter added |
| Potatoes, red, flesh and skin, baked |
| Potatoes, red, flesh and skin, raw |
| Potatoes, white, flesh and skin, baked |
| Potatoes, white, flesh and skin, raw |
| Pumpkin flowers, cooked, boiled, drained, without salt |
| Pumpkin flowers, raw |
| Pumpkin leaves, cooked, boiled, drained, without salt |
| Pumpkin leaves, raw |
| Pumpkin, cooked, boiled, drained, without salt |
| Pumpkin, raw |
| Purslane, cooked, boiled, drained, without salt |
| Purslane, raw |
| Radicchio, raw |
| Radish seeds, sprouted, raw |
| Radishes, oriental, cooked, boiled, drained, without salt |
| Radishes, oriental, raw |
| Radishes, raw |
| Rutabagas, cooked, boiled, drained, without salt |
| Rutabagas, raw |
| Salsify, (vegetable oyster), raw |
| Salsify, cooked, boiled, drained, without salt |
| Sauerkraut, canned, solids and liquids |
| Seaweed, agar, dried |
| Seaweed, agar, raw |
| Seaweed, kelp, raw |
| Seaweed, spirulina, dried |
| Seaweed, spirulina, raw |
| Shallots, freeze-dried |
| Shallots, raw |
| Soybeans, green, cooked, boiled, drained, without salt |
| Soybeans, green, raw |
| Soybeans, mature seeds, sprouted, cooked, steamed |
| Soybeans, mature seeds, sprouted, cooked, stir-fried |
| Soybeans, mature seeds, sprouted, raw |
| Spinach, cooked, boiled, drained, without salt |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
| Spinach, raw |
| Squash, winter, all varieties, cooked, baked, without salt |
| Squash, winter, all varieties, raw |
| Squash, winter, butternut, cooked, baked, without salt |
| Squash, winter, butternut, frozen, cooked, boiled, without salt |
| Squash, winter, butternut, frozen, unprepared |
| Squash, winter, butternut, raw |
| Squash, zucchini, baby, raw |
| Sweet potato leaves, cooked, steamed, without salt |
| Sweet potato leaves, raw |
| Sweet potato, cooked, baked in skin, without salt |
| Sweet potato, cooked, boiled, without skin |
| Sweet potato, frozen, cooked, baked, without salt |
| Sweet potato, frozen, unprepared |
| Sweet potato, raw, unprepared |
| Taro leaves, cooked, steamed, without salt |
| Taro leaves, raw |
| Taro shoots, cooked, without salt |
| Taro shoots, raw |
| Taro, cooked, without salt |
| Taro, raw |
| Tomato juice, canned, with salt added |
| Tomato juice, canned, without salt added |
| Tomato products, canned, puree, with salt added |
| Tomato products, canned, puree, without salt added |
| Tomato products, canned, sauce |
| Tomatoes, green, raw |
| Tomatoes, orange, raw |
| Tomatoes, red, ripe, cooked |
| Tomatoes, red, ripe, raw, year round average |
| Tomatoes, sun-dried |
| Tomatoes, yellow, raw |
| Turnip greens, cooked, boiled, drained, without salt |
| Turnip greens, frozen, cooked, boiled, drained, without salt |
| Turnip greens, frozen, unprepared |
| Turnip greens, raw |
| Turnips, cooked, boiled, drained, without salt |
| Turnips, frozen, cooked, boiled, drained, without salt |
| Turnips, frozen, unprepared |
| Turnips, raw |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
| Yam, cooked, boiled, drained, or baked, without salt |
| Yam, raw |
| Yeast extract spread |