Food Group – Vegetables
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On this page you can find all Vegetables included in our Nutrition Calculator.
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Vegetables |
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Alfalfa seeds, sprouted, raw |
Amaranth leaves, cooked, boiled, drained, without salt |
Amaranth leaves, raw |
Arrowhead, cooked, boiled, drained, without salt |
Arrowhead, raw |
Arrowroot, raw |
Artichokes, (globe or french), cooked, boiled, drained, without salt |
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
Artichokes, (globe or french), frozen, unprepared |
Artichokes, (globe or french), raw |
Arugula, raw |
Asparagus, canned, drained solids |
Asparagus, frozen, cooked, boiled, drained, without salt |
Asparagus, frozen, unprepared |
Asparagus, raw |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
Balsam-pear (bitter gourd), leafy tips, raw |
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
Balsam-pear (bitter gourd), pods, raw |
Bamboo shoots, canned, drained solids |
Bamboo shoots, cooked, boiled, drained, without salt |
Bamboo shoots, raw |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
Beans, kidney, mature seeds, sprouted, raw |
Beans, snap, green, cooked, boiled, drained, without salt |
Beans, snap, green, raw |
Beet greens, cooked, boiled, drained, without salt |
Beet greens, raw |
Beets, cooked, boiled, drained |
Beets, raw |
Broadbeans, immature seeds, cooked, boiled, drained, without salt |
Broadbeans, immature seeds, raw |
Broccoli raab, cooked |
Broccoli raab, raw |
Broccoli, chinese, cooked |
Broccoli, cooked, boiled, drained, without salt |
Broccoli, flower clusters, raw |
Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
Broccoli, frozen, chopped, unprepared |
Broccoli, raw |
Broccoli, stalks, raw |
Brussels sprouts, cooked, boiled, drained, without salt |
Brussels sprouts, frozen, cooked, boiled, drained, without salt |
Brussels sprouts, frozen, unprepared |
Brussels sprouts, raw |
Burdock root, cooked, boiled, drained, without salt |
Burdock root, raw |
Butterbur, (fuki), raw |
Butterbur, canned |
Butterbur, cooked, boiled, drained, without salt |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
Cabbage, chinese (pak-choi), raw |
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
Cabbage, chinese (pe-tsai), raw |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
Cabbage, cooked, boiled, drained, without salt |
Cabbage, japanese style, fresh, pickled |
Cabbage, red, cooked, boiled, drained, without salt |
Cabbage, red, raw |
Cabbage, savoy, cooked, boiled, drained, without salt |
Cabbage, savoy, raw |
Cardoon, cooked, boiled, drained, without salt |
Cardoon, raw |
Carrot juice, canned |
Carrot, dehydrated |
Carrots, baby, raw |
Carrots, canned, no salt added, drained solids |
Carrots, cooked, boiled, drained, without salt |
Carrots, frozen, cooked, boiled, drained, without salt |
Carrots, frozen, unprepared |
Carrots, raw |
Cassava, raw |
Cauliflower, cooked, boiled, drained, without salt |
Cauliflower, frozen, cooked, boiled, drained, without salt |
Cauliflower, frozen, unprepared |
Cauliflower, green, cooked, no salt added |
Cauliflower, green, raw |
Cauliflower, raw |
Celeriac, cooked, boiled, drained, without salt |
Celeriac, raw |
Celery flakes, dried |
Celery, cooked, boiled, drained, without salt |
Celery, raw |
Celtuce, raw |
Chard, swiss, cooked, boiled, drained, without salt |
Chard, swiss, raw |
Chayote, fruit, cooked, boiled, drained, without salt |
Chayote, fruit, raw |
Chicory greens, raw |
Chicory roots, raw |
Chicory, witloof, raw |
Chives, freeze-dried |
Chives, raw |
Chrysanthemum leaves, raw |
Chrysanthemum, garland, cooked, boiled, drained, without salt |
Chrysanthemum, garland, raw |
Coleslaw, home-prepared |
Collards, cooked, boiled, drained, without salt |
Collards, raw |
Coriander (cilantro) leaves, raw |
Corn, sweet, white, canned, vacuum pack, no salt added |
Corn, sweet, white, canned, whole kernel, drained solids |
Corn, sweet, white, cooked, boiled, drained, without salt |
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
Corn, sweet, white, raw |
Corn, sweet, yellow, canned, vacuum pack, no salt added |
Corn, sweet, yellow, canned, whole kernel, drained solids |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
Corn, sweet, yellow, raw |
Cornsalad, raw |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
Cowpeas (blackeyes), immature seeds, raw |
Cowpeas, leafy tips, cooked, boiled, drained, without salt |
Cowpeas, leafy tips, raw |
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
Cowpeas, young pods with seeds, raw |
Cress, garden, cooked, boiled, drained, without salt |
Cress, garden, raw |
Cucumber, peeled, raw |
Cucumber, with peel, raw |
Dandelion greens, cooked, boiled, drained, without salt |
Dandelion greens, raw |
Drumstick leaves, cooked, boiled, drained, without salt |
Drumstick leaves, raw |
Drumstick pods, cooked, boiled, drained, without salt |
Drumstick pods, raw |
Edamame, frozen, prepared |
Edamame, frozen, unprepared |
Eggplant, cooked, boiled, drained, without salt |
Eggplant, pickled |
Eggplant, raw |
Epazote, raw |
Eppaw, raw |
Fennel, bulb, raw |
Fiddlehead ferns, raw |
Fireweed, leaves, raw |
Fungi, Cloud ears, dried |
Garlic, raw |
Ginger root, raw |
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt |
Gourd, dishcloth (towelgourd), raw |
Grape leaves, raw |
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
Hyacinth-beans, immature seeds, raw |
Jew's ear, (pepeao), raw |
Jute, potherb, cooked, boiled, drained, without salt |
Jute, potherb, raw |
Kale, cooked, boiled, drained, without salt |
Kale, frozen, cooked, boiled, drained, without salt |
Kale, frozen, unprepared |
Kale, raw |
Kanpyo, (dried gourd strips) |
Kohlrabi, cooked, boiled, drained, without salt |
Kohlrabi, raw |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
Leeks, (bulb and lower leaf-portion), raw |
Leeks, (bulb and lower-leaf portion), freeze-dried |
Lemon grass (citronella), raw |
Lentils, sprouted, cooked, stir-fried, without salt |
Lentils, sprouted, raw |
Lettuce, butterhead (includes boston and bibb types), raw |
Lettuce, cos or romaine, raw |
Lettuce, green leaf, raw |
Lettuce, red leaf, raw |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
Lima beans, immature seeds, raw |
Lotus root, cooked, boiled, drained, without salt |
Lotus root, raw |
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
Mung beans, mature seeds, sprouted, cooked, stir-fried |
Mung beans, mature seeds, sprouted, raw |
Mushrooms, brown, Italian, or Crimini, raw |
Mushrooms, canned, drained solids |
Mushrooms, enoki, raw |
Mushrooms, maitake, raw |
Mushrooms, morel, raw |
Mushrooms, oyster, raw |
Mushrooms, portabella, grilled |
Mushrooms, portabella, raw |
Mushrooms, shiitake, cooked, without salt |
Mushrooms, shiitake, dried |
Mushrooms, shiitake, raw |
Mushrooms, shiitake, stir-fried |
Mushrooms, white, cooked, boiled, drained, without salt |
Mushrooms, white, raw |
Mushrooms, white, stir-fried |
Mustard greens, cooked, boiled, drained, without salt |
Mustard greens, frozen, cooked, boiled, drained, without salt |
Mustard greens, frozen, unprepared |
Mustard greens, raw |
Nopales, cooked, without salt |
Nopales, raw |
Okra, cooked, boiled, drained, without salt |
Okra, frozen, cooked, boiled, drained, without salt |
Okra, frozen, unprepared |
Okra, raw |
Onions, cooked, boiled, drained, without salt |
Onions, frozen, chopped, cooked, boiled, drained, without salt |
Onions, frozen, whole, cooked, boiled, drained, without salt |
Onions, frozen, whole, unprepared |
Onions, raw |
Onions, spring or scallions (includes tops and bulb), raw |
Onions, sweet, raw |
Onions, young green, tops only |
Parsley, freeze-dried |
Parsley, fresh |
Parsnips, cooked, boiled, drained, without salt |
Parsnips, raw |
Peas and carrots, frozen, cooked, boiled, drained, without salt |
Peas and onions, frozen, cooked, boiled, drained, without salt |
Peas and onions, frozen, unprepared |
Peas, edible-podded, boiled, drained, without salt |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
Peas, edible-podded, frozen, unprepared |
Peas, edible-podded, raw |
Peas, green, canned, no salt added, drained solids |
Peas, green, canned, regular pack, solids and liquids |
Peas, green, cooked, boiled, drained, without salt |
Peas, green, frozen, cooked, boiled, drained, without salt |
Peas, green, frozen, unprepared |
Peas, green, raw |
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
Peas, mature seeds, sprouted, raw |
Peppers, ancho, dried |
Peppers, hot chile, sun-dried |
Peppers, hot chili, green, raw |
Peppers, hot chili, red, raw |
Peppers, hungarian, raw |
Peppers, jalapeno, raw |
Peppers, sweet, green, cooked, boiled, drained, without salt |
Peppers, sweet, green, freeze-dried |
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
Peppers, sweet, green, frozen, chopped, unprepared |
Peppers, sweet, green, raw |
Peppers, sweet, red, cooked, boiled, drained, without salt |
Peppers, sweet, red, freeze-dried |
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt |
Peppers, sweet, red, frozen, chopped, unprepared |
Peppers, sweet, red, raw |
Peppers, sweet, yellow, raw |
Pickle relish, hamburger |
Pickle relish, hot dog |
Pickle relish, sweet |
Pickles, cucumber, dill or kosher dill |
Pickles, cucumber, dill, low sodium |
Pickles, cucumber, sour |
Pickles, cucumber, sour, low sodium |
Pickles, cucumber, sweet (includes bread and butter pickles) |
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt |
Pigeonpeas, immature seeds, raw |
Potato flour |
Potato pancakes |
Potato salad, home-prepared |
Potato, baked, flesh and skin, without salt |
Potato, flesh and skin, raw |
Potatoes, baked, flesh, without salt |
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated |
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated |
Potatoes, hashed brown, frozen, plain, prepared |
Potatoes, mashed, home-prepared, whole milk and butter added |
Potatoes, red, flesh and skin, baked |
Potatoes, red, flesh and skin, raw |
Potatoes, white, flesh and skin, baked |
Potatoes, white, flesh and skin, raw |
Pumpkin flowers, cooked, boiled, drained, without salt |
Pumpkin flowers, raw |
Pumpkin leaves, cooked, boiled, drained, without salt |
Pumpkin leaves, raw |
Pumpkin, cooked, boiled, drained, without salt |
Pumpkin, raw |
Purslane, cooked, boiled, drained, without salt |
Purslane, raw |
Radicchio, raw |
Radish seeds, sprouted, raw |
Radishes, oriental, cooked, boiled, drained, without salt |
Radishes, oriental, raw |
Radishes, raw |
Rutabagas, cooked, boiled, drained, without salt |
Rutabagas, raw |
Salsify, (vegetable oyster), raw |
Salsify, cooked, boiled, drained, without salt |
Sauerkraut, canned, solids and liquids |
Seaweed, agar, dried |
Seaweed, agar, raw |
Seaweed, kelp, raw |
Seaweed, spirulina, dried |
Seaweed, spirulina, raw |
Shallots, freeze-dried |
Shallots, raw |
Soybeans, green, cooked, boiled, drained, without salt |
Soybeans, green, raw |
Soybeans, mature seeds, sprouted, cooked, steamed |
Soybeans, mature seeds, sprouted, cooked, stir-fried |
Soybeans, mature seeds, sprouted, raw |
Spinach, cooked, boiled, drained, without salt |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
Spinach, raw |
Squash, winter, all varieties, cooked, baked, without salt |
Squash, winter, all varieties, raw |
Squash, winter, butternut, cooked, baked, without salt |
Squash, winter, butternut, frozen, cooked, boiled, without salt |
Squash, winter, butternut, frozen, unprepared |
Squash, winter, butternut, raw |
Squash, zucchini, baby, raw |
Sweet potato leaves, cooked, steamed, without salt |
Sweet potato leaves, raw |
Sweet potato, cooked, baked in skin, without salt |
Sweet potato, cooked, boiled, without skin |
Sweet potato, frozen, cooked, baked, without salt |
Sweet potato, frozen, unprepared |
Sweet potato, raw, unprepared |
Taro leaves, cooked, steamed, without salt |
Taro leaves, raw |
Taro shoots, cooked, without salt |
Taro shoots, raw |
Taro, cooked, without salt |
Taro, raw |
Tomato juice, canned, with salt added |
Tomato juice, canned, without salt added |
Tomato products, canned, puree, with salt added |
Tomato products, canned, puree, without salt added |
Tomato products, canned, sauce |
Tomatoes, green, raw |
Tomatoes, orange, raw |
Tomatoes, red, ripe, cooked |
Tomatoes, red, ripe, raw, year round average |
Tomatoes, sun-dried |
Tomatoes, yellow, raw |
Turnip greens, cooked, boiled, drained, without salt |
Turnip greens, frozen, cooked, boiled, drained, without salt |
Turnip greens, frozen, unprepared |
Turnip greens, raw |
Turnips, cooked, boiled, drained, without salt |
Turnips, frozen, cooked, boiled, drained, without salt |
Turnips, frozen, unprepared |
Turnips, raw |
Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
Yam, cooked, boiled, drained, or baked, without salt |
Yam, raw |
Yeast extract spread |